Are you tired of life passing you by, hoping for something better, well you are not alone. Unfortunately life doesn’t happen unless you grab it by the horns and make it happen. This group is about doing all the things you have always wanted to do, but not had the time due to family, work or other obligations or even not having the people to go with. We will have coffee chats, dinners, drinks, fitness training, dancing, go to the theatre, comedy clubs, festivals or whatever it is you have always …

The East End Moms Fitness Group is all about getting moms that live in Leslieville, the Beaches, the Upper Beaches and Riverdale together and back in shape! All Meetups and classes offered are mom-friendly and kids of all ages are welcome! It is not always easy to find the time or motivation to workout, but with a support group, it is always easier! There are a lot of classes offered for moms with young babies, but the ones offered by Beaches Fitness are the only classes open to all ages and e …

Want to BURN SERIOUS CALORIES, and have so much FUN you won't even think you're doing a workout??!! Lose weight, laugh, and hoop yourself to better health and fitness with a Certified Hoopnotica Instructor. Don't own a hoop? No problem, you may borrow a class hoop for free!! Here is the schedule for All Levels classes beginning June 7th: Thursday 10am (outdoors, register for directions) Thursday 7pm (indoors at North Bramalea United Church located at the intersection of Vodden & Howden). Classes …

Looking for a fun and exciting way to stay active, get fit and improve your daily physical activities? Diverse Dancers Inc. will ensure to be everything you are looking for. Established by Falesha Raquel and Melanie McGregor, Diverse Dancers Inc. is the best mobile and in studio dance experience across the GTA that focuses on fun dance fitness for all ages and genders. Diverse Dancers Inc. provides dance instructing for all dance styles, such as Belly Dance, Bollywood, Hip Hop, African, Brazilia …

Are you interested in running, but are not quite sure where to begin? Running: Evolved will prepare you with all the tools you need to run a 5km race under the guidance of a registered physiotherapist and two running/ yoga instructors. Running: Evolved will include a series of talks on topics such as injury prevention, training programs, and proper running techniques. After the weekly talk, we’ll head outside for a practice run to increase stamina and confidence while training for our 5km race …

The sessions are held at Riverdale Park East, since the ground there is very diverse we will use the area to maximize the workouts. We'll run, crawl and jump up hills, use the park benches to do push ups, dips and step ups and try to move unmovable objects such as trees - think pushing a car out of a ditch. We'll also do a lot of partner assisted exercises with medicine balls, resistance bands and other equipment, and of course there is going to be a major component on core work. All in all, it' …

Hi! My name's Crystal! I am a certified personal trainer, fitness instructor & life coach.  Are you a fan of Insanity and P90? I am!  I have created a hybrid class that infuses the high intensity interval training from Insanity and the "muscle confusion" technique of P90 and created an intense 60 minute class entitled BODYburn Bootcamp! Try it out before you commit to the 6 week session.  Become a lean, mean, fat-burning machine...become a BODYburn Bootcamp Believer!    www.getcrystallized.ca 41 …

This group is designed to make fitness fun and have a rockin' good time while sweating our butts off! It's for ladies and gents singles, couples, besties :) anyone who wants to learn how to workout properly and do it with great people and meet new friends with similar interests. Bootcamps will be held all over the city and some in York Region. Each bootcamp will be held at a park or school and have great music, good laughs and a great sweat!

Come out and enjoy some vitamin D and a great work out. I just bought a few kettle bells, a great resource book and I'm off to try and create a few fun routines! I will be meeting Fridays early am and pm for now. 1088 Lakeshore Rd Burlington, ON L7S 1A7 (Look for a blond with yellow kettle bells) 43.309633, -79.800205 (Address is approximate) A great place to buy cheap equipment is Fitness Depot Oakville, ON 1026 South Service Road East Oakville, ON L6J 2X7 Phone: 905-849-8884

Do you want to lose the holiday pounds, be more confident and look great ? Mississauga Bootcamp Kickboxing is for Lady's only. Taught by the Twin Dragon Womens Kickboxing Champ every Tues and thurs night in Mississauga @ 966 Dundas st E ( Dundas & Tomken rd ) This work out will have you kicking & punching your way to a firm n toned body in no time. After a long stress full day come and let the punching bags have it . HAVE FUN , GET FIT WITH OUT GETTING HIT. Free club T shirt to the first 10 ladi …

We are NEW group looking for like minded individuals who are interested in training in some Reality Based Self Defense. We are looking for new members with any experience level. From beginners to advanced, all are welcome!

        AIKIDO is a martial art, founded in Japan by Morihei Ueshiba, or O' Sensei (Great Teacher), as he was reffered to by his students. It is less known and practiced than karate, king fu, and Taekwondo, but has spread accross the world. It's focus is on blending with the attack that is coming and being clear and present enough to re-direct it into a more harmonious action and a peaceful resolution. Aikido is applied by police officers and studied by diverse fields as a practical tool for soc …

This group is about more than just running. Living in the city, we´ll run on roads (because we have too), but the call of nature, the air, the water, the speed, the mud is what we really love. The hunt. Ultimately, this group is about forest running, and a sport called ¨orienteering¨ were you are challenged to find a certain number of control points in the forest as fast as you can. To do this, one must tap into the ancient skills of reading nature. Seeing terrain, slopes, valleys, river crossin …

… So, check out our great line of Canadian-made yoga, lounge & fitness apparel while you are in!

This group is for plus size people who would like to practice yoga exclusively with other plus size people. The class has been specifically designed for larger people. Pose sequences are carefully selected and appropriate for bigger bodies. All poses can be modified using yoga straps, blocks and bolsters to ensure proper form can be achieved by every body. The class is led by a certified yoga instructor. Plus Size Yoga is a sanctuary of wellness, fitness and empowerment. A healthy community for …

I decided to create this group to promote Health and Wellness. Maximize your health with Nutritional Cleansing. Feel vigorously healthy with unstoppable energy, clear mental focus, peak physical fitness, ability to reach and maintain a healthy weight. Also, you will be able to feel the healing power of Reiki from experienced channels.