Time for a change... Are you ready to get back into shape? Are you tired of wasting time in the gym? Are you interested in losing weight, burning fat, toning your body and increasing your energy? If you answered yes to any of the above questions, this workout is for you. The Total Body Fitness & Conditioning workout is designed to engaged all the muscles groups throughout the workout. The results are, increase cardiovascular capacity, tone muscles, strength and endurance, strong core, s …

Why have a Toronto-GTA Paleo Enthusiasts group? The high carb, low-fat fad has led us into the greatest period of dietary epidemics ever!  Civilization is the sickest it has ever been. The medical establishment brought us achievements dealing with infections and drugs, but today it is obviously enraptured with the 'symptoms' of this malnutrition, not prevention since we are sicker then ever. The high carb grain-based food pyramid, and highly processed foods lining the grocery ailes has made us s …