With this amazing 6 week bootcamp class, you can change your body and start changing your life! Week by week you'll get stronger, leaner and increase your energy. With an encouraging personal trainer as your group fitness instructor, you'll burn calories while learning all about how you can continue to train at home with no equipment! Join us as we bootcamp in great indoor locations in Montreal and train our way through the hills of Mount Royal and other parks when the nice weather is upon us!
Fat Burning Extreme! Come join our 6 Week Fat Furnace Bootcamp where we guarantee a trimmer, slimmer, sexier you in just 6 weeks. Get fit and toned with Bryan and Tina, shedding, burning, and melting away fat, as we Bootcamp through the trails of Mount-Royal. Every Monday, Wednesday, and Friday from 5:30 to 6:30 pm, for only $179.00 per person. First day of the 6 week Fat Furnace Bootcamp is Monday June 6, 2011, it ends Friday July 15, 2011. Train with us, blast fat off your body, get incre …
Welcome to Montreal Pilates meet-up group! The pilates is the best exercise for men and women to lose your belly and keep a beautiful body line. We also train some hips and thigh muscles and even after 2 sessions of pilates, we will see the result. Come and join us! It is not just hard but enjoyable! Our pilates work is musculo-skeletal conditionning program and it will help you developing optimal strength, flexibility, endurance and posture without adding bulk or stressing your joints. It is al …
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… We will look at options to rent a bus for a minimum size group to make transport easier for everyone. Our intent is to make available a diversity of outdoor activities, some theme-based (e.g., spiritual hikes, a walking tour of Montreal art galleries). Weekend canoeing or snowshoeing trips, a course in cross-country skiing, fitness training on a week night, skiing trips for the experienced, and more are all game. This meetup is open to all individuals interested in discovering the outdoors, howe …
Joint this group if you're looking for a great workout, you'll burn tons of calories doing core, body weight, drill exercises and more. All is welcome, whether it's for weight loss or to improve your level fitness you'll be push to your maxs, Every session is different.
If you're looking to burn calories, get away from the basic cardio you're bored with, then ZUMBA blast is for you! A class that is sure to burn calories while having a great time! The purpose of this group is to help you let loose and free your mind while exercising; who needs work related or personal stress? ZUMBA BLAST will put you in the perfect mood to forget your problems while you get fitter MUCH faster!
Hi Everyone! Welcome to '' The Montréal Strength & Stretch '' meet up group! Come and join us alone or with your friends and bring your yoga mat! We usually have 90 minutes session. The class will explore variation of sun salutations, standing and seated poses along with body balancing. Modifications will be provided for postures to enhance flexibility, alignment, and strength especially for a dancer. Connecting the breath with the movement of the body during the '' flow'' of yoga and deepening …
Yoga for all ages, levels, lifestyles and bodies! All classes are uniquely tailored to the needs of individual students. With a strong focus on alignment and hands on adjustments, Lauren creates fresh and exciting sequences that will invigorate the spirit. Borrowing elements from Tai Chi, Budokon, Pilates and various yogic disciplines, Lauren can accommodate any level of athleticism, strength and flexibility.
Here at SuperFit Body Boot Camp I've cracked the fat loss equation and figured out how to get our clients fast, long lasting weight loss results without having to follow a strict diet. The workouts are a mixture of interval work, cardiovascular and strength training which when performed in the right sequence amount to incredibly FAST results!! The best part is that you DO NOT DIET, after all the first 3 letters of diet are die so lets not go there :-) Instead you follow some lose nutritional gui …
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