Have fun, make friends, and get in great shape! We host running, walking and jogging programs for ALL fitness levels. Beginners and couch potatoes welcome! Membership fee required. www.amsterdamfit.com We follow a structured program with trained coaches to prepare for races such as the Dam tot Dam, the Amsterdam Marathon, half marathon, & 8 Km race, the Rotterdam and Paris marathon, and others. We also host yoga, cross training, and social activities. Come join us as a coach, run/walk leader, vo …

Trained in India, I teach occasional, pop-up classes in the Akhanda yoga style. Akhanda means "whole" or "indivisible" and classes cover the entire spectrum of yoga techniques - not just yoga asana (postures) but also pranayama (breathing exercises), yoga philosophy, meditation and mantra. Not just a work-out, but a work-in. Check out a video of me doing morning practice in LuluLemon's blog post on yoga in Amsterdam.