Hello everyone :) My name is Michelle and I am a Yoga teacher and Team Beachbody Coach. I decided to start this group because I love these fitness programs. I want to introduce them to everybody who may be interested or want to change/start/take the next step on their fitness path. We do different Beachbody workouts every week. Whether you are a beginner, intermediate or advanced. Beachbody has the right fitness programs and nutrition tools for you. So come for a jolt of endorphins and simple, h …
New Mom? Don't get BACK in shape, get in the BEST shape of your life. Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment. Taught by certified and specially trained fitness instructors, it is a great workout for any level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to entertain and eng …
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