This outdoor bootcamp is an ongoing weekly progam that is designed to get you fit and strong while training  in the beautiful scenic Berkeley Hills. We hike stairways, we use curbs, benches, trees, posts, parks, basketball courts, while carrying our 8 lb medicine balls and tubes for strength and resistance.   We lunge, squat, crabwalk, bearwalk, do pushups, pullups, chinups.   Sue will lead you through an hour workout that will inspire, invigorate, challenge, and motivate you to want more. We wi …

Cortney, Casey and Michelle love fitness and being in shape. The best part of fitness is: having fun while working out with your girlfriends, and the fabulous results of being in the best shape of your life!! We want to help other women get in shape while having fun and meeting new people. That is why we decided to start this meetup. Of course what do women want the most: a firm, toned and sexy booty! Do you dream of having that perfect booty that looks amazing in jeans and shorts? Well, our mee …

Get fit while giving back! Train for a half or full marathon under the guidance of an experienced coach and a free structured training program. Explore the beauty of East Bay trails. Be a part of a supportive community while raising funds for development projects in India. NO ENFORCED FUNDRAISING MINIMUM! You can look at training schedule here: https://sites.google.com/a/aidberkeley.org/rfi/training-schedule Pictures of our training: https://sites.google.com/a/aidberkeley.org/rfi/runners

Tri-Club Circuit Training Class is a group of three people who are interested in getting back into shape, meeting new people and save money at the same time. It will be $30 per session 2x week for six weeks. That means $360 for each person for 6 weeks of training. The training will take place at Synergy Fitness Studio at 1505 North Point ( just behind the Marina Safeway). If you want to find out days and times or have any questions e-mail me at ejedgerton@aol.com and put in the subject line …

It's not your basic bootcamp. At Basic Training, we take to the outdoors to find our inner strength. We jog, jump, suspend, sprint, punch, stretch and push our limits. We shed pounds and inhibitions while gaining muscle and friendships. And we do all of it while watching the sun rise (or set). http://basictrainingsf.com/

Come check out our brand new Fit Club Embarcadero (Rincon Park) When: Starting Sunday May 27th from 9:00-10:00a Where: Embarcadero (Rincon Park) Free Boot Camp 1st Rule of Fit Club- Talk about Fit Club 2nd Rule of Fit Club- Invite your friends to Fit Club 3rd Rule of Fit Club- Have fun with your workout 4th Rule of Fit Club- Be open to meeting cool like minded people 5th Rule of Fit Club- Welcome to all fitness levels 6th Rule of Fit Club- Allow our fitness coaches to motivate you and hold you a …

Transform FX Fitness Bootcamp is structured as a get-fit, stay-fit community for busy people. The boot camp classes usually have 10-16 people that come together at specific times to take on a 45 minute total body, fat burning workout that is led by certified Russian kettlebell instructor and personal trainer, Anna Dornier. At Transform FX Fitness, we believe that our bodies are meant to move as one whole unit and our workouts are specifically designed to enable pain free movement and wider rang …

Join ZUMBA® the fitness craze that is sweeping America for a fit and happy you. DITCH THE WORKOUT, THE GRIND AND JOIN THE PARTY! Come join me, forget your worries for 1-hour and have fun.   WHAT IS ZUMBA®? A 1-hour Latin dance & fitness class filled with energizing, heart-pumping, feel-good rhythms & easy to follow, dance steps. Combined to whip your mind & body into amazing shape! Zumba® uses interval training which alternates between fast & slow rhythms. As a result, you'll burn TONS of calori …

WEE Fit is an original Holistic Outdoor Boot Camp that connects you with the natural elements of Wind, Water, Wood and Earth using Pilates principles. Increase strength, tone, and conditioning in this fun and challenging workout that is designed to increase energy and create results you can see and feel! Class begins with a warm up and light cardio. We then take in the beautiful San Francisco Bay skyline, absorbing the fresh air and waters as we lift, lunge, crunch, stretch, squat, and squack! a …

This is a place where Afro-Belly Boogie® fans, enthusiasts, instructors and students can participate in meetings, dance events, find out about events around the community, enjoy news and information and find out about classes and events.  Come on in and join the party train of the hottest new dance fitness craze!  We invite those who are looking for new and fun ways to engage in fitness.  Our goal is to help you meet your goals while having a great time.  Join our fabulous and highly skill instr …

It all started as a way to combine getting a run in at my favorite micro-brew pub, and now I'd love to expand it further! We'll use this group as a way to do our Iron Springs Pub Runs, both winter and summer, but also to introduce more training runs, both trail and road, both on the streets of San Anselmo, Ross and Fairfax and the trails of Mt. Tam!

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

SLMARF - San Leandro Marina Abs Running and Fitness (Want to host your own SLMARF meet? Let me know asap!) Get updates/follow us on Facebook | Twitter   --- Pleaaaase RSVP; or else I may cancel due to work or other obligations --- About SLMARF San Leandro Marina Abs, Running and Fitness (SLMARF) was created in order to promote exercise and nutrition through a safe, free, inclusive and communal environment.   --- Hey friends and community members, I hope you are very well. I created this …

For starters.... we are a super friendly interesting diverse group of people! Since starting this group, I can honestly say I have met some of the most interesting, world traveled, humble, fun, fellow work out buddies ever! Thank you! We support the motto "You don't need an expensive gym membership to get in shape" Many events we do are free! Nourish your Fitness-Mind-Body-Wellness Connection! We try to be as welcoming as possible to fun positive people! Welove meeting new active people a …

Come check out our Fit Club at Dolores Park starting Tuesday April 17th from 5:30-6:30 Free Boot Camp for 6 weeks Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing free smoothies at the women's building. 3543 18th St. #8 San Francisco, CA 94110 Please note this is NOT a free …

Fitness group for Mommies and Mommies to be. This group is led by Victoria Forman, Personal Trainer and Mommy of Emmett (6 weeks old). I'd love to help women in all stages of motherhood. I know from experience the importance of fitness during and after pregnancy, as well as a community to connect with other moms. Join if you'd like to meet other moms while getting/staying healthy.