Tri-Club Circuit Training Class is a group of three people who are interested in getting back into shape, meeting new people and save money at the same time. It will be $30 per session 2x week for six weeks. That means $360 for each person for 6 weeks of training. The training will take place at Synergy Fitness Studio at 1505 North Point ( just behind the Marina Safeway). If you want to find out days and times or have any questions e-mail me at ejedgerton@aol.com and put in the subject line …

It's not your basic bootcamp. At Basic Training, we take to the outdoors to find our inner strength. We jog, jump, suspend, sprint, punch, stretch and push our limits. We shed pounds and inhibitions while gaining muscle and friendships. And we do all of it while watching the sun rise (or set). http://basictrainingsf.com/

Come check out our brand new Fit Club Embarcadero (Rincon Park) When: Starting Sunday May 27th from 9:00-10:00a Where: Embarcadero (Rincon Park) Free Boot Camp 1st Rule of Fit Club- Talk about Fit Club 2nd Rule of Fit Club- Invite your friends to Fit Club 3rd Rule of Fit Club- Have fun with your workout 4th Rule of Fit Club- Be open to meeting cool like minded people 5th Rule of Fit Club- Welcome to all fitness levels 6th Rule of Fit Club- Allow our fitness coaches to motivate you and hold you a …

WEE Fit is an original Holistic Outdoor Boot Camp that connects you with the natural elements of Wind, Water, Wood and Earth using Pilates principles. Increase strength, tone, and conditioning in this fun and challenging workout that is designed to increase energy and create results you can see and feel! Class begins with a warm up and light cardio. We then take in the beautiful San Francisco Bay skyline, absorbing the fresh air and waters as we lift, lunge, crunch, stretch, squat, and squack! a …

It all started as a way to combine getting a run in at my favorite micro-brew pub, and now I'd love to expand it further! We'll use this group as a way to do our Iron Springs Pub Runs, both winter and summer, but also to introduce more training runs, both trail and road, both on the streets of San Anselmo, Ross and Fairfax and the trails of Mt. Tam!

Zumba, Zumba, Zumba. What is this Zumba and what's the big craze? Zumba Fitness is the latin-inspired, international music, cardio-dance fitness workout. It's fun. It's easy. It allows you to DITCH the Traditional Workout and just enjoy yourself...join the party while toning and strengthening your body. Plus your exposed to various flares of latin and ethnic music and dance. Why should you choose to learn Zumba Fitness with instructor Nadine? Well.. Nadine's a licensed Zumba instructor whose cla …

Come check out our Fit Club at Dolores Park starting Tuesday April 17th from 5:30-6:30 Free Boot Camp for 6 weeks Tired of paying for a gym and not setting results? Come be part of something that could change your life. We will be providing workouts for beginners, immediate and advanced levels. These workouts will enhance your fitness levels. After the boot camp, we will be providing free smoothies at the women's building. 3543 18th St. #8 San Francisco, CA 94110 Please note this is NOT a free …

Outdoor Fitness Program, Meets 5 days a week, with Monday being lowerbody, Tuesday being upperbody, Wednesday is cardio, Thursday is lower again and friday upper. Meet at 630 am at Ohlone park in Berkeley across from the North Berkeley bart at Sacramento and Delware. The First 2 Weeks are Free.

Welcome to WOW! Meet weekdays and weekends to walk or run 3 miles or more at various locations throughout the Bay Area. Our group is social but fitness is our goal. Minimum requirement is that you can move for 60 minutes already. The pace doesn't matter. Some of us walk for fitness. Some of us mix walking/running. Some of us are pretty serious runners and are training to improve our times. Most of us participate in a race once in a while. I encourage women to compete in a few events every year a …

Join our incredible boot camp instructors as they motivate YOU to your fitness goals! 30Day-Bootcamp offers dynamic 55 minute Women’s Boot Camps, as well as lunch time 30 minute Express Fitness Camps for the busy professional. Lose weight and feel great! This year, achieve YOUR goals at 30Day-Bootcamp. Featuring cardio training, isometrics, plyometrics, strength & flexibility training, practical self defense, & women’s self defense (including harassment & rape prevention), 30Day-Bootcamp has som …

This exclusive group brings together singles who want to train with other singles. We are about more than just training. Together we will also enjoy social activities for fit-minded singles. Better than any happy hour or gym scene, Flex and Flirt provides a great way to meet fit singles without sacrificing your fitness. Ever skipped a workout to go to happy hour? You don't have to do that anymore. Come workout with us and you will meet other fun, fit singles and still get your dose of daily fi …

I started this group to inspire, educate, and stretch our perceptions of fitness and well-being. The purpose is to build self-esteem, feel better and having fun being active. You should join if you want to make new friends, try invigorating different types of exercise and join a community of people who are fueling their life with movement and meaning. Those who want to expand their fitness, health and well-being.  We exercise outdoors doing power walks on some Saturdays and indoors at the Body K …

We’re an open running group training for the Arthritis Foundation's 5K Jingle Bell Run/Walk. Join us on our training runs and go from couch potato to 5K running super star! The Jingle Bell Run/Walk will be on Saturday, December 15, 2012 at the Marin Fairground and Lagoon Park in San Rafael. Everyone is welcome to join us for a festive holiday themed 5K timed run, a 5K fun run/walk, a Kids' Elf Run, costumes and prizes! For more information please contact Beth Miller at bmiller@arthritis.org or 4 …

This group is for people interested in reality based-fighting and to share knowledge and discuss and train in the Jeet Kune Do philosophy and methodology by way of the teachings of Frank Discussion and Sonny Umpad. We will also explore and share training techniques drawn from: Mo Meng Do | Visayan Style Corto Kadena Larga Mano Eskrima | Combatives | Fencing  | Jun Fan Gung Fu | Jeet Kune Do | Chinese Kickboxing | Savate | Muay Thai Kickboxing |Boxing | Wing Chun | Aikido | Judo |Stick Fight …

ProAction Athletics is dedicated to getting you results you are proud of through hard work, camaraderie, and a confidence boost! This is a fitness training camp led by Sarah McClendon. I am a personal trainer with an extensive volleyball coaching background. I model my boot camps to be a fusion of weight training with a team like feeling. I offer both morning and evening boot camps for women. You are welcome to come to either class during the course of the 4 week camp at one flat rate. The env …

Using our bodies and minds to connect to ourselves, our power and other women is just what this meetup is all about. I am a women's empowerment coach, leader, author and therapist that provides skills and trainings that help ignite women to be courageous, fierce and expressive in their lives so they can receive what they want and desire in life. Before you begin your inner fierceness, it is best to do some self reflection. First, take a personal self inventory. Answer the questions below and co …