My Fit Mommy is the most comprehensive 'Mommy & Me' fitness program. Our core goal is to help moms achieve pre-pregnancy fitness levels and optimum health through motivating and fun stroller fitness classes specifically designed to meet the needs of new moms. My Fit Mommy was founded upon values of having fun while staying fit, while giving you the opportunity to lead a healthy and positive lifestyle and enjoy quality time with your new baby.MFM's programs are designed and taught exclusively by …

Small group of gals that are training for a Marathon. This group is by Invitiation only. Please do not send requests to join.

Looking for a group to paddle with? Need a paddler for your group? Looking for a unique teambuilding opportunity for your group? The Riverfront Dragon Boat Race and Asian Festival on August 18 & 19 is the answer!   2012 marks the 13th Anniversary of the Riverfront Dragon Boat and Asian Festival. Building on the tremendous success of the past decade we continue to grow this festival and add new and exciting elements. We expect over 60 teams and 1,500 paddlers at this year's event. Our eve …

… Joseph College (40-60 people, all ages and abilities) Sat mornings - several groups meet at 7am, 8am and 9am.  We will have a safe place to storeyour keys and change of clothes, as well as provide a bathroom, water and a book of routes ranging from 1-18 miles for you to select from. Our goal is to help match people of similar paces and training distances so no one has to run or walk alone. If you already have a group of friends you run or walk with, you can still take advantage of this Meet-Up t …

CT Traditional Wing Chun Kung-Fu Academy is the Connecticut Headquarters for Grandmaster William Cheungs Global Traditional Wing Chun Kung-Fu Association.  The Traditional Wing Chun Principles are: -Guard the center  -Economize movement -Touch reflexes: Chi Sao -Watch the leading elbow -Use linear striking action -Avoid fighting force with force -Train to use two arms at the same time -Use pressure points to make striking techniques more effective -Use the same meridian p …

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "FUN AND EASY TO DO" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba is a ?feel-happy? workout that is great for both the body and the mind. ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, ex …

Get off the couch and start running! This is a beginner's running meet-up with the goal of running a 5K in October 2011. We'll use Cool Running's training schedule found here: http://www.coolrunning.com/engine/2/2_3/181.shtml

The Fit 4 Baby prenatal exercise program is based on the belief that women can and should remain active during a healthy pregnancy – and in doing so, reap the rewards of a more comfortable pregnancy, easier delivery and a healthier baby. Fit4Baby will offer a total body interval workout including strength training, cardio and flexibility exercises that can be completed in either an outdoor or indoor environment. During the one-hour class, exercises will be adjusted to accommodate clients’ variou …

I decided to start this group after seperating from active duty and gaining a few pounds I realized that I really missed participating in group PT. This group is for current and former veterans of any branch of service or those who enjoy military style physical training. This will include warm up excersizes in formation, running with cadence, and cool down excersizes.

Want to find out how much fun fitness can be? Come get a taste of what CrossFit can do to change your life. Honestly, it's more fun, and more effective than you could imagine! Community based high intensity fitness is what we specialize in at CrossFit Firestorm. Every Saturday at 9am we offer a community workout... no experience necessary. We welcome all fitness levels from pro athletes to transplant recipients, and everyone is a full, active member of the community we are building. We also …