Hwarang Cardio kickboxing Fitness is a combination of aerobics, boxing, and martial arts. It is one of the most popular fitness trends to hit Fitness Centers in recent years. These workouts, which are inspired by martial arts, have motivated many people to start a fitness program. This intense, total-body workout can improve strength, aerobic fitness, flexibility, coordination, and balance. The American Council on Exercise (ACE), which evaluates exercise products and programs, notes that, during …

This group is for anyone who is looking for a fitness program that will offer them more than just a workout. We are looking for people who want to work on their fitness level and also learn some great self-defense skills. Inspired by taekwondo and jiu-jitsu, our program will teach you basic self defense as you develop your personal wellness. The program is geared towards adults who would like to improve their fitness level. You do not have to be in great shape to get started, your physical endur …

  When was the last time you tried something new?   Tested your limits?   Or did something just for you ? No Excuses RunFit program is an exciting fitness program brought to you by Dynamic Fitness Concepts and No Excuses CrossFit that is designed specifically for the serious, average or new runner. By incorporating proven CrossFit Principles - Constantly Varied Routines, High-Intensity Efforts, and Scalable Options for Any Fitness Level – you will learn how to run efficiently, faster, build a st …

IF YOU WANT TO LOSE WEIGHT AND TONE YOUR BODY LIKE NEVER BEFORE CONTINUE READING : "Boot Camp for The Rest of Us". Jump start your exercise routine!  Womens only & Co-ed fitness boot camps for all fitness levels and abilities.  Participants train with 3 Certified Personal Trainers(2 NFL Players & an MMA Fighter) to maintain an individualized approach with a small group. Studies show that boot campers commit to their workouts due to the shared support and encouragement from other participants …

An outdoor fitness bootcamp where people can come together and support each other as they move towards achieving their personal fitness goals. Our motto is "Taking action to make change." Don't cheat your body! Our mission -To help you to enjoy working out, eating right, having fun, and making fitness a lifestyle. The name of the bootcamp Trans4mation fitness. TAKING ACTION TO MAKE CHANGES--with running, jumping, strength training and core. In the process you will meet great new people on all di …

Let's Make Fitness and Weight Loss Fun! We are making fitness CONTAGIOUS, so invite your friends and family. Why Join This Group? Because we are committed to YOU, achieving your Fitness Goals. Far too many of us don't know where to start. We have ALL the solutions, if you are new to fitness - let's set out a program right for you. If you need to lose weight and you're not quite ready for fitness, set an appt today to talk with us about your needs. Stop sitting around feeling sorry - GET UP and l …

Welcome to Lawrenceville Zumba Lovers!  Sponsored by Revolution Fitness and My Fitness Explosion.  Be prepared to have a blast and see results as you travel on your fitness journey.  This Meet Up Group is designed to bring together Zumba Lovers all over the Lawrenceville area and to keep you up to date with all the Zumba happenings at the Revolution Studio as well as other events.  Check out one of our Zumba events for free today!   Classes are held Monday through Thursday and your first class i …

An outdoor fitness bootcamp where people can come together and support each other as they move towards achieving their personal fitness goals. Our motto"We help you look good NAKED" or slogan "Don't cheat your body" Our mission - Get you to enjoy working out, eating right, having fun, and making fitness a lifestyle. The name of the bootcamp is Get in Shape Bootcamp and the web address is www.getinshapebootcamp.com, our phone number 770-374-5546 Come check us out on Saturday mornings at 8 AM! Cla …

Yoga is for everyone. I would like to share my style of Yoga so that no one has to feel left out or over whelmed in a Yoga class. You don't have to be fit or slim to do Yoga. Come join us as we practice Yoga made easy; where, you don't have to be a pretzel to do Yoga.

LOSE UP TO 3 DRESS SIZES AND FEEL SEXY AGAIN IN YOUR ADULT SKIN!!! Women of all shapes, sizes & fitness levels can expect to have a blast with other ladies looking to get fit, but have fun while doing it! Enjoy Pole Dancing, Zumba, Chickboxing, Chair Vixens & other fun Feminine Fitnesses located at FIT CANDY Studio in Conyers, Ga. We look forward to seeing you, as we can't wait for you to meet the rest of our Fit Candy family! Call the studio at 770.500.5475  or visit our website for a schedule …

The East Triathlon and Fit Crew seeks to provide an outlet for triathlon and fitness lifestyle focused folks in the Eastern Metro Atlanta and Gwinnett areas. This group is for you, if: You want to be in the best overall shape of your life, Have the support of a group of like-minded athletes and training partners, Have had hard time finding a group near you, Are preparing for a triathlon race this year, Are interested in a variety of types of training, cross-training, and fitness activities, Wou …

We are a training program for runners designed with the goal of completing a Marathon, Half Marathon, or 10K. Our training program is based in the Northeast Atlanta area in Gwinnett County, in Suwanee. We also attract runners from Sugar Hill, Cumming, Buford, Duluth, Lawrenceville, Flowery Branch, Alpharetta, and other surrounding cities. We have terrific coaches who will work with you to help you reach your goals, whether that is just getting started by run/walking, increasing your speed for sh …

Have you ever thought about trying Martial Arts? Do you want to know how to avoid being a victim? Do you want to work out with a purpose and leave smiling? Give Martial Arts a try! ATA Martial Arts of Lawrenceville has a class for you on Mondays at 8:15 pm, and you can try your first class for free. For more information, visit our website: gwinnettata.com or e-mail us at info@gwinnettata.com We have a very welcoming and family-oriented environment, and we are experts with beginners too! If you h …

Meet local certified Pilates instructors and enthusiasts to share info about the real Pilates method, health and fitness. Come to our meeting for an explanation of what the Pilates Method is all about, and stay for a free Pilates class. Open to anyone interested in the Joseph Pilates Method of exercise and getting their body strong from the inside out. Learn how Pilates can improve sports performance and your everyday performance in life. We are a fun studio that takes your health ser …

Whether you're an avid athlete or a fitness first timer, Operation Boot Camp provides exactly the push you need to reach your health and fitness goals. Train your body, transform your life. This is a co-ed program and all fitness levels are welcome. We also provide nutritional guidance. Results start here!

This group is for dog trainers, walkers, vets, and any other canine professionals who use modern, positive reinforcement-based methods and techniques. No choke, prong, or shock collar condoners allowed. If you fit these requirements, please join us.