This group is for people COMMITTED to improving their fitness and willing to do what it takes (even if it means burying excuses and putting themselves first every so often) to get in better shape! This group meets every Sunday on Magnolia across from Tower Grove Park (see calendar for address and times). We concentrate on interval training, cardio-fitness, core (ab) toning and total body sculpting, sometimes using light weights, but mostly using our own body weight. Each meetup is an hour …
The Fit and F(AB) Women's Workout group is for women who are SERIOUS about getting in shape! Group members have a variety of different workout programs to choose from, among them: The Fit and F(AB)ulous Monday night 'weighted dance' classes; the very popular 'Booty Boot Camp' ; ' Booty Beautiful' Personal Training classes and/or the FREE Sunday afternoon Tower Grove Boot Camp. These fitness programs are dedicated to women who are c …
This group is for anyone who wants to get into shape. ALL ages and fitness levels welcome
Sharing the Secrets to Life as a Fit Mom, Engaging in Fitness Activities and Support. Moms in the Saint Louis area are welcome to join this meetup group. Whether you have a new baby or a teenager, want to run your first 5K or your next marathon, the purpose of this group is to offer activities for moms who are working toward their fitness and health goals.
Meetup details are available only to members.
Meet other local Cyclists. We ride year round with a wide variety of venues. Join us for rides, trip planning, gear talk, training tips, etc.! For bike riding this is the place to be!
Meet other runners in the Saint Louis area. ALL level of runners are welcome. We have a range of activities from training runs to fun social runs followed by dinner and drinks. We also post information about exciting races around the St. Louis area. We encourage our members to suggest and host events and activities they are interested in. Everyone runs on a different schedule so the more variety we can add to the calendar, the better.
This Meeup is the central location for the St. Louis Gyrokinesis Community. More than just a bulletin board announcing our classes and special events we want to take your ideas, schedule social events to foster and grow a fitness and well-being community. Gyrokinesis training use the whole body to stretch, strengthen and stabilize the musculature. Within this exercise system, the body is encouraged to go beyond its limitations and increase its functional capacity. Through precise yet gentle mo …
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