BOOTCAMP involves pushups, (modified or conventional, it all depends on you) squats, lunges, skater plyos, jumping jacks (remember those), front jacks, jump rope, handweights, kettlebells  and so many other creative body exercises. Don’t worry, any limitations you have, we will work to make you better! SO never give up! Using resistance bands, body weight, and dumbbells, we will go through exercises, that  target different muscle groups. Walking and Running exercises, jumping lunges, followed by …

I have been teaching an exercise class to new moms for the past 2 years and wanted to bring my expertise to the Muslim community. I recently started an exercise class for Muslim women and I hope that you will join us! This hour long class includes intervals of strength training using resistance bands and one's own body weight, balance and flexibility exercises, and cardio bursts.  If you want to get in shape with other Muslimahs without the worry of going to a co-ed gym, this is the class for yo …

Thank you for joining Get It In Fitness for Women. You have taken a courageous step in transforming your life into a healthier one. I hope we can build and maintain a healthy-fit relationship. I have struggled with my weight for years and in 2009, I finally decided to make a change. I have since lost 60lbs and I discovered through support and nutrition coaching and motivations my goals were attainable. I started this group to help other women reach their fitness goals through support and mot …

  Join Independent Team Beachbody Coaches Kevin and Carrie Kelly   for FREE Weekly Workouts Inspired by:   INSANITY - P90X - Turbo Fire - ChaLEAN Extreme – Turbo Jam - Brazil Butt Lift     If you are new to fitness, or have been on a hiatus joining our club is the way to get back on track. If you workout often and want a new fresh way to maximize your routine, this is the place to be!  All fitness levels are welcomed and any workout is easily modified! Come workout with us and see how easy it is …

The HOTTEST club in town... Experience the My Fit Clubs phenomenon! Feeling less than inspired at the gym lately? We’ve all been there. Now there’s a NEW way to work out… Team Beachbody Fit Clubs are the latest fitness craze sweeping the nation! Guaranteed to put the spark back in your workout, you’ll sweat to best-selling Beachbody programs, like P90X, INSANITY, Brazil Butt Lift and more. Join us for a COMPLIMENTARY WORKOUT and commit to GET FIT! WHY MY FIT CLUBS? *Work out to f …

We are a group of fitness minded people that work out together most Sundays. Everyone is welcome no matter what your fitness level. All programs can be modified to fit your needs...we aren't all jocks! We workout to best-selling Beachbody programs like Tony Horton's P90X, Shaun T's INSANITY and Chalene Johnson' TurboFire, just to name a few. We also put together challenge groups for those looking for accountability, commitment, and serious weight loss or fitness results. These small groups (no m …

Nia is "love your body" fusion fitness done to soul-stirring music with bare feet. Blending moves from jazz and modern dance, tai chi, yoga, tae kwon do and other movement practices, Nia's base of 52 moves increase the body's strength, mobility, agility, flexibility, and balance.  Enjoy freeing, self-healing, dance-like routines that sweat your body, calm your mind, and invite your spirit to soar. Nia's continuous, progressive and repetitive moves begin with a focus, warm you up, get you moving …

Hi! I am a certified strollercize instructor, a stroller based workout, and I am so excited to be launching my classes on the South Shore of Massachusetts and beyond! It's so difficult to get to the gym when you have a child and with an infant it's common for a mother to be hesitant to leave her child with a gym daycare. This fitness group is an attempt to alleviate those problems by enabling you to bring your baby with you. I use the resistance of the stroller to build a complex cardio and musc …

There are clearly many bicycling/fitness groups out there!.....So, what makes this group different? Here's one members testimonial from our 2009 Nantucket Trip: “ One of the best weekends of this summer. Words can't summarize my experience. Absolutely wonderful people with a great sense of humor. Time just flew by. Thanks, Rob for organizing this event and WE ( I take the liberty of every one that attended here) truly appreciate your time & thoughtfulness. Simply put it we had a BLAST; Thank y …

This group is designed for individuals who are interested in fitness and body wellness. Scheduled fitness classes (i.e. yoga, pilates, bootcamps, etc.) will be listed/provided on a regular basis.  Also, participants will have access to informational forums which will serve as an aid to obtaining better eating habits and lifestyle practices.

The path more active, well-balanced life begins right here at New Balance Dedham! Our inMotion Program is a great way to keep your mind, body, and Soles in shape! Endulge in your wellness today. InMotion is a free 8-Week walking program offered by New Balance in Legacy Place. Work with an expert walking/fitness coach who will help you set goals, cheer you on, and facilitate your wellness. Get great offers and discounts at New Balance Legacy Place upon participation and completion of our in …

Boston is such an active city. You want to join the jog mob, but you don't know anyone with a similar schedule. You've been thinking of joining the gym, but the other attendees are intimidating and your iPod just isn't comforting enough. You want to try hiking or a new dance class, but don't know anyone with a decent combination of humor and a sense of adventure. This group is for everyone that wants to try new and unique activities. Our events are planned and suggested by members and can be exe …

This group is a community of instructors, therapists and group leaders who share a common interest in holistic health, meditation, yoga, martial arts, fitness and wellness.

MU-FA-SA and O-HI-O to All that’s just my way of saying Hello!   Update: As of October 23, 2011 I am now a Certified Level 3 Raw Food Teacher! Trained by Alissa Cohen and Stacie Cohnen I completed my Comprehensive Training which included 3 Certifications for level 1, 2 and 3!  I am producing a Documentary about my Raw Food Journey to inspire others who can relate to me to reach past their circumstances and realize the true magnitude of their power so that they challenge those that are quick to j …

We created a beach fitness boot camp to get involved in the health and wellness of the community. This boot camp is perfect for individuals who want to get out of the gym and meet new people while losing weight, toning up and gaining more self confidence! Boot Camp is heId on the Point of Pines Beach in Revere and is open to all fitness levels. FREE Saturday boot camps are held to support the Paul Revere Innovation Elementary School. For more information, visit www.millionsofmuscles.com

We are a walking and running group that meets in 3 locations ever Saturday. Hingham Wampatuck St. Park @ 8am, Quincy Wolloston Beach across from The Clam Box @ 10am, and South Boston Castle Island Parking Lot (sullivans) @ 12pm. We are a group of walkers and runners that like to get together to get some exercise, talk, have some fun and train for any upcoming races we may have. If any of the group members want a training plan for their first 5K, or any other race, our race director on hand is Lu …