Get definition in your arms, tighter abs, reduce low back pain, lose weight, learn how to make easy changes to your diet. Feel Better and Be Healthy. Boot camp!  Great group personal training in St. Louis designed to give you results without the cost of personal training. Get all the tools you need plus motivation of training with a team. No yelling or spirit breaking here, just professionally trained workouts to improve your strength, cardio fitness, flexibility, more.  I calculate your results …

Gateway Trikke of St. Louis is all about having FUN while getting fit. Not sure where to ride your Trikke? Let Gateway help -- St. Louis and Illinois have a host of great trails and parks that are perfect for outdoor riding fun and gatherings. Gateways mission is to introduce riders to locations that have safe terrains and a variety of tracks suitable for all Trikking skill levels. With over 20 members who ride weekly Gateway is always looking to meet new Trikkers to swap stories and training t …

Turbo Kick® is a combination of intense kickboxing moves, as well as, dance moves all perfectly choreographed to high energy and motivating music. It’s the ultimate cardiovascular challenge that’s a unique blend of intense intervals strength/endurance training, and a relaxing cool-down. Turbo Kick® requires no previous kickboxing experience or equipment.   Three locations to choose from: On Mondays, starting December 5th at Ohana Martial Arts-12567 Natural Bridge Road, Bridgeton at 8:30p …

From the very successful Meetup - Fit Walk by Body Fit Saint Louis - comes Body Fit Boot Camp. Are you looking for the ultimate fitness experience? Join our “women’s only” Boot Camp in St. Louis and discover the intense feeling of knowing you are doing something amazing for your body and mind. At Body Fit, we have a passion for women and seeing them succeed. We want you to feel great about yourself and your accomplishments. Each camp runs for 4 weeks, 3 days/week. Each session consists of one …

Start you weekend out on the right foot with a Saturday morning walk alongside other locals.  Heading the group is Katie Musick who is certified by the Road Runners Club of America (RRCA). Katie if free to assist anyone that is looking to take the next steps in outdoor activities whether it's hiking, running or training for a marathon. Katie is also a NASM certified personal trainer. Also with the group are two other Body Fit certified personal trainers - Marci Andrews & Taylor Bradshaw. On  …

Team In Training (TNT), The Leukemia & Lymphoma Society's (LLS) groundbreaking charity sports training program, has reached a remarkable milestone of raising $1 billion to support blood cancer research and patient services. For more than 21 years, TNT has grown to become an unparalleled charity endurance training program. More than 420,000 participants, from first timers to seasoned athletes, have trained with TNT and achieved their best at marathons, half marathons, triathlons, 100-mile century …

Two moms on a mission to transform the community to a healthier way of life by exercise and eliminating chemicals from every products.

Cyclists participating in or thinking about participating in the Tour de Cure. Topics will include free training opportunities, bike clinics, nutrition clinic, day-of-event schedule at Tour de Cure and more!

This Meeup is the central location for the St. Louis Gyrokinesis Community. More than just a bulletin board announcing our classes and special events we want to take your ideas, schedule social events to foster and grow a fitness and well-being community. Gyrokinesis training use the whole body to stretch, strengthen and stabilize the musculature. Within this exercise system, the body is encouraged to go beyond its limitations and increase its functional capacity. Through precise yet gentle mo …

Meet other runners in the Saint Louis area. ALL level of runners are welcome. We have a range of activities from training runs to fun social runs followed by dinner and drinks.  We also post information about exciting races around the St. Louis area. We encourage our members to suggest and host events and activities they are interested in.   Everyone runs on a different schedule so the more variety we can add to the calendar, the better.