Hi there. I've been a personal trainer and group exercise instructor for the past six year, but I am new to the Astoria area. I'm excited to help you reach your health and fitness goals as I kick start my business in this beautiful area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exer …

Hi there. I've been a personal trainer and group exercise instructor for the past six years. I'm excited to help you reach your health and fitness goals as I kick start my new business in the NYC area. Please don't hesitate to reach out to me with any individual questions. The purpose of this group is to provide safe, effective fitness training appropriate for your current level of fitness. I also believe in a multi-faceted approach, encompassing not only exercise, but nutrition, behavioral, med …

… A combination of, cardio, yoga, Pilates, functional and balance training all together in a  a class that makes you sweat while strengthening your core and improving posture. This class is a compilation of some of my favorite personal training routines , adapted for group fitness, with modifications for all levels. All movement stems from the core. A strong core is a strong body. Challenge yourself and get Core fit. If you need a regenerating workout come and try our yoga basic class. Through asa …

Full Body Toning                  Weight Loss                               Improved Muscle Mass                                                   Cardiovascular and Strength Conditioning                                          Plyometrics Explosive Training                               Functional Training                   Parkour Free Running Start living a healthier lifestyle,make a commitment to yourself and achieve your goals, or become a better athlete, “If you alwa …

Join an M Dance & Fitness 4-week Shape-Up Workshop for an affordable, efficient and effective way to get in shape. Each Shape-Up is created and led by Certified Personal Trainer, Diana Dove, who will not only give you a kick-butt workout using circuits of alternating strength and cardio exercises, but also do it in a supportive way, making sure each individual is working at an appropriate and safe level. The minimum number of participants to hold a workshop is 10, maximum is 15. You can sign up …

***ONE WEEK FREE TRIAL FOR MEETUP MEMBERS!!! CLICK ON LINK TO REGISTER*** Link: http://www.captainquinnsbootcamp.com/One_Week_Free_Trial.html ***JOIN ANY TIME*** Unrealistic Diets? Not enough time for fitness? Boring workouts... no results? Expensive, rarely used, gym membership? No one to motivate, encourage, and support you? ASK YOURSELF: "Why wouldn't I invest $12 to improve my life?" TIME TO JOIN CAPTAIN QUINN’S TEAM www.captainquinnsbootcamp.com "THE B …

  Ready to take your body to the next level, speed up your metabolism, lose weight and increase muscle, Complete Boot camp is the class for you. With one of NYC top fitness trainers, Complete Boot Camp will help you get to your desired fitness goal, classes are designed for all fitness level. Only $20 per class; bring and friend and receive $5 off, hurry, spaces are limited!  

Come join us for some personal training outdoors. It's the best way to burn calories before your day starts. Morning workouts puts you in a better mood and gives you all the energy you need for the rest of the day. It's the best way to treat your mind and body. If you're looking for an jump start for your week. Coin join our group. All fitness levels are welcomed. Just come to Have FUN !

Founded in 2003 by Trish Van Buren, "HipHotic® The Revolutionary Workout System", has successfully aided thousands of individuals in losing substantial weight, toning, sculpting, as well as receiving health benefits including lowering hypertension. HipHotic® challenges individuals at all fitness levels to compete with themselves while performing low, medium and high energy formats of cardio dance, strength training, flexibility, balance, coordination, and core strength exercises during a typical …

Are you looking to get in shape? Come kills two birds with one stone. You can get an early morning workout and stay on the beach to relax and to tan. Get the best training New York City has to offer. If you tried other classes or personal trainers, you will see a major difference once you try one of our workouts. Just bring your beach towel and some water and lets get it on!   There's nothing better than some fun in the sun!

… Im offering training 2x week, 2 hours a week of FUN Martial art and fitness training. And i mean martial arts that are simple, efficient and FUNCTIONAL. The sessions are highly exclusive classes of 6 people. The sessions are held in Lyndhurst NJ The free workshops are introductory to expose a Fun way of fitness using Martial Arts as the vehicle. Over time we’ve realized that the vast majority of our clients will never need to use these(martial art) skills in a self-defense situation. W …

TITAN FIT 1.0  is a progressive 5-week “Personal Group Training” program designed to enhance your fitness level through a series of “Athletic” and “Functional” exercises that will challenge you mentally and physically. The classes will progress in the level of difficulty from “Body Weight” exercises to resistance bands to weighted exercises. The purpose of this class is to prepare you for whatever life throws in front of you weather it’s everyday stresses or that afternoon in the park. You will …

Please note: We will shut down this meetup group. As of today, all future events will be scheduled in NYC Skyline Soccer Training (http://www.meetup.com/CoachFrankNYC/).  There you will find similar and even more soccer training sessions. Have fun and make new friends while working on your skills (SoccerTechnique, SoccerFitness, Agility & Speed).  Enjoy getting better and quicker at moving, faking and beating opponents. Get the winning edge and become an even greater asset for your team. No matt …

Are you chasing the summer or is the summer chasing you? Get in shape now to enjoy any outdoor activity during the sunny months to its full extend. Be fit and feel alive! Join our group workouts every Tuesday, Thursday and Sunday in Astoria Park for only $10 per session. We're meeting by the track. On Tuesdays & Thursdays at 5.30pm and Sundays at 9am. Fridays you will find us in Forest Park for a challenging workout at 6.30pm. Classes are run by sports science journalist & certified CrossFit Coa …

Tired of the same boring routine in the gym? Have you reached a plateau in your workout? Are you not seeing results? Are you new to fitness? Whether you are a fitness newbie or you need a new challenge in your workout, Cindy Lai Fitness is designed to shock your body into shape!  Cindy Lai Fitness Boot Camp® includes a variety of fun exercises that will help persons of all fitness levels reach their goals.  For an even greater challenge, Kettlebell Boot Camp by Cindy Lai® introduces cast iron …

We organize affordable group lessons and coaching for dedicated basketball players. Have fun and make new friends while working on your skills (Basketball Technique, Basketball Fitness, Agility & Speed). Basketball is a great team sport, a fun way to get fit, and way to learn something new. See you on the court!   In addition we offer Open play, scrimmages, pick-up games, tournaments and league teams. Join us to see the upcoming events and to participate.