AQUOGA: A/Quo/GA is an aquatic workout suitable for people of all fitness levels. AQUOGA combines aquatic aerobics, yoga, isometric exercise, meditation & yogic breathing. This class is suitable for adults of all sizes and fitness levels and is held in both deep & shallow water. Flotation devices are provided. You will leave the class feeling refreshed and invigorated.

A group for runners in the Hudson Valley Area looking to share training tips, nutrition expertise/suggestions/ fun runs to try, races and maybe even a few group runs?

Flatten your Abs, Trim your hips and Tighten your thighs Get Motivated! Get Results! At Newburgh Boot Camp enjoy the traditional, Fat Burning benefits of boot camp training. We emphasize traditional exercises including push-ups, squats and using old fashioned tools such as Russian Kettle bells. These traditional workouts have movements that are dynamic, highly effective and easy to follow. Guaranteed to put you back into your skinny jeans! Registration is ongoing every month Log onto www.newbu …