Great Valley Adventure Boot Camp is a four-week, one-hour a day, comprehensive outdoor fitness program encompassing exercise instruction, nutrition education, and team building. The Adventure Boot Camp program is designed to produce fast results in a fun, safe, and inspiring atmosphere! The program consists of a series of one-hour fitness and motivational sessions specially designed to provide women and men a way to achieve amazing breakthrough changes in their body, health and life. We have 3 …

Body Back is the newest program released from Stroller Strides founder, Lisa Druxman. It is a results based, high intensity, interval style workout designed specifically for Moms of any age. Moms will experience high intensity interval training using exercise bands, sliding discs, TRX and their own bodies as resistance. The Body Back meal plan and food diary will also be incorporated as well as on line support and group motivation. Workouts will be twice a week for 8 week sessions at 5:45AM. Chi …

I was always an athlete my entire life, but after I had my daughter, I found myself overweight and tired after gaining 70 lbs! Running got me through my weight gain and back to my old self. I also have found running to be a great outlet for work and everyday stress. My goal is to bring together beginner, seasoned, and recreational women/mom runners in the Collegeville, PA area.  I want it to be a broad range of women who run 7 minute miles to those on a run/walk program.  Every runner started so …

… I will also do my very best to accommodate different levels of fitness. For example, for the hardcore or those who want to push themselves we'll pair our walks with light hand weights, running intervals and incorporate walking lunges. Sound fun? ;) Oh and park benches?- Not for sitting anymore - we will be doing push-ups & dips! WooHoo!  For mommies & daddies we can schedule a stroller-pushing, kids-friendly walk in the park. This group is for You, Berks, You let me know what You want! So change …

It's a lifestyle. Not a program. When you're in shape - really in shape - you look great and feel even better. It's not always easy. Which is why sometimes you need a plan, some friendly motivation, and the right combination of nutrition, training and lifestyle behaviors to help uncover the fit, firm you. That's what Passion For Fitness is all about. We know what it takes to become lean, healthy and strong. And with our help, you will too. At Passion for Fitness, we start by creating …

If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you. This class is designed for the beginner and to accomplish a 5K run (3.1 miles). You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Program starts Wednesday, October 20th. Meet us at Downingtown Running Company for Informational Meeting and 1st walk/run session. 10:15 AM and 6PM Sessions.   We are training for the …

People don't want to workout, they want to PARTY! What if you could do both! Zumba is a great cardio workout that's based in latin and international rhythms. It's designed for all levels, ages, sizes, intensities and abilities. Zumba with Tasha meets 4 times per week. Participants are welcome to come as much or as little as they like. Walk in fee is $8 or $6 per class with 10 class punch card.

Berks-Lehigh Hiking and Backpacking is a hiking group for people of all skill levels! If you'd like to get some exercise outside, we'll have an event for you. We will be hosting day hikes, backpacking trips, gear seminars & shopping. We will also be hosting learning events, such as "Beginners Only" backpacking events. Eventually, with the help of our sponsors at East Ridge Outfitters, we'd like to start hosting fundraisers to support conservation groups.  Feel free to suggest events! I'd like th …

Lehigh Valley Parkour is a community of dedicated Parkour practitioners. Taught by Adam McC, a Parkour Generations certified Parkour Instructor, this community offers consistent and quality classes that are the perfect introduction to Parkour, as well as the most effective way to take your training to the next level and increase your skill and understanding of the art of Parkour.

Boot Camp is a highly-motivating outdoor fitness program designed to help you reach your fitness goals fast. Each hour-long session takes you through a fun, challenging obstacle course that focuses on progressive aerobic conditioning, endurance and strength training. Boot Camp is completely tailored to your experience and fitness level. We train anyone from teens to seniors, from beginners to advanced. Time: Tues and Thurs 6-7am Where: 590 Wharton Blvd. Exton, PA 19341 Eagleview Towncenter

Stroller Strides is a total fitness program for moms that they do with their children in strollers. Classes are comprised of power walking and strength training using exercise tubing, the stroller and the environment. There are several membership and class pass options from which to choose and the first class is free. Please visit our web page for more information about classes and packages: www.strollerstrides.net/downingtown Plum Moms Club is sponsored by Stroller Strides and Plum Organics. Th …

  Our mission is to make it easier to be a mom by creating a network for social FUN & screamin' DEALS (15% or better all over town)! We strive to be the favorite resource for moms in each Moxie Moms community. We hope you'll join us! Our official site : http://moxie-moms.com/pachesterco/index.php Facebook : http://www.facebook.com/moxiemomsphillysuburbs This group is an additional feature for “official” Moxie Mom members to discuss life, parenting, & network with other moms.. …