TACTIX is different! There are no jazzy dance moves, ancient philosophies, or useless routines. TACTIX is all about function, form, fun, and fitness! You will enjoy a high calorie burning workout that utilizes the latest techniques in metabolic conditioning, practical self-defense and advanced fitness programming. Although TACTIX has explosive and effective self-defense applications, the energy of the class is always positive and fun. TACTIX is empowering to You! TACTIX is a perfect blend of mar …

This group is for anyone that wants to begin or maintain an active lifestyle. Come out and walk, run, bike, jump, and participate in easy fitness activities. Best of all, it's FREE. We only ask that you make a donation to our cause - if you are so inclined. We walk for various foundations that raise money and awareness for a variety of diseases as well in marathons for personal enrichment.  A certified Personal Trainer, Group Fitness Instructor, and a person with CPR/First Aid will always be pre …

Are you ready to take the Beachbody Challenge?  Wanna try out P90X, Insanity, Turbo Fire and many other Beachbody products? All ages and fitness levels welcome! Please join us for a fun and FREE workout featuring some of our favorite Beachbody workouts. From P90X, Insanity, to Turbo Fire and more. We will be mixing it up on a weekly basis, every week starting Oct. 5th! The workouts will be around 40-50 minutes. No equipment needed but bring water and a towel. Please pass this invitation along to …

Hello my name is Anna McFadden, and I am the owner of Chester County Fitness. I made this group because there is no better way to make new friends than to bond over healthy habits and meeting goals together.

Great Valley Adventure Boot Camp is a four-week, one-hour a day, comprehensive outdoor fitness program encompassing exercise instruction, nutrition education, and team building. The Adventure Boot Camp program is designed to produce fast results in a fun, safe, and inspiring atmosphere! The program consists of a series of one-hour fitness and motivational sessions specially designed to provide women and men a way to achieve amazing breakthrough changes in their body, health and life. We have 3 …

This group is the result of my decade-plus journey through the world of martial arts - from boxing, to Jeet Kune Do, to Muay Thai, to Brazilian Jiu-jitsu, to MMA, to various hand-to-hand combat systems.  It's also a product of my general dissatisfaction with the way martial arts is taught at most commercial schools:  they're overpriced, their contracts keep you paying even if you want to leave, many of their techniques are unrealistic, their classes are seldom separated by skill level, their cur …

This a group designed for other runners in the Gloucester County and surrounding areas to meet up and run with other area runners. The group is open to runners of all levels. You will be able to use this group to meet up with runners who have similar goals.  You can join this group if you want to get into running just for fitness or as a way to meet new people. Or you can join because you want to train for your first race, or work on improving your previous race times.  Whether you are training …

Body Back is the newest program released from Stroller Strides founder, Lisa Druxman. It is a results based, high intensity, interval style workout designed specifically for Moms of any age. Moms will experience high intensity interval training using exercise bands, sliding discs, TRX and their own bodies as resistance. The Body Back meal plan and food diary will also be incorporated as well as on line support and group motivation. Workouts will be twice a week for 8 week sessions at 5:45AM. Chi …

This group is for people who love ballet or who are curious about ballet, for people who've never taken a ballet class but have always wanted to; or who dance but never did ballet or who took ballet as a kid and had a not so great ballet break-up (you know who you are). Starting on March 22nd and running thru May 10,  we're going to meet once a week on Tuesdays to shake off our ballet demons and to have a good time. We meet at 630PM for one hour for class with Sean Dubs - himself a classically …

I was always an athlete my entire life, but after I had my daughter, I found myself overweight and tired after gaining 70 lbs! Running got me through my weight gain and back to my old self. I also have found running to be a great outlet for work and everyday stress. My goal is to bring together beginner, seasoned, and recreational women/mom runners in the Collegeville, PA area.  I want it to be a broad range of women who run 7 minute miles to those on a run/walk program.  Every runner started so …

Life is hectic. Sometimes it just feels like there's not enough time in the day/week/month to get everything done. If you're anything like me, one of the first things to get the axe from my daily agenda is exercise--even though it is arguably one of the best things you can do to help your body handle the stresses of everyday life. Knowing first hand how easy it is to 'forget' to workout on a regular basis, the goal of this group is to create a exercise 'team' to encourage us all to commit to reg …

Meet and run with other Philadelphia area women runners. This group sets up organized runs, both road and trail. Whether its training for your first 5k, marathon, trail races, or just running for the health of it, this group is open to women of all running levels, and is a safe, fun and social way to enjoy a common passion for running. Make new friends, increase your running stamina, and get great moral support when you join Run Like a Philly Girl.

Monthly meeting to train in the art of the late Professor Remy Presas. Group is instructed by Michael T. Bates, a senior student of the late Grandmaster

This group will train for the Run the Bridge 10 k on Nov 1st. A 12 week program will be given to all members and group runs will be held on Wed pms and Sat ams in center city and Villanova area. The race starts in Camden, goes over the Ben Franklin Bridge and back! Come, have fun and train with us! We are all Physical therapists. This training program is GREAT for beginners, walkers or anyone wanting some motivation!! You need to start training on Aug. 15th on your own. To get your trai …

It's a lifestyle. Not a program. When you're in shape - really in shape - you look great and feel even better. It's not always easy. Which is why sometimes you need a plan, some friendly motivation, and the right combination of nutrition, training and lifestyle behaviors to help uncover the fit, firm you. That's what Passion For Fitness is all about. We know what it takes to become lean, healthy and strong. And with our help, you will too. At Passion for Fitness, we start by creating …

If you've ever dreamed of making it through the finish line but don't know how to get started, this program is for you. This class is designed for the beginner and to accomplish a 5K run (3.1 miles). You'll learn about running form, injury prevention, increasing speed and distance, and choosing the right shoe. Program starts Wednesday, October 20th. Meet us at Downingtown Running Company for Informational Meeting and 1st walk/run session. 10:15 AM and 6PM Sessions.   We are training for the …