Kaliente Dance Fitness is an exhilarating 60 min cardio workout that will have you sweating, smiling and coming back for more! Our high intensity classes offers people an alternative method to burning calories, staying active and most importantly boosting ones self esteem.  We aim to challenge our students both physically and mentally. Kaliente Dance Fitness incorporates music  and dance styles from all over the world, aside from the typical salsa, merengue,  bachata, and reggatton,  we also us …

A fun, friendly, and supportive group for those who are interested in becoming fit. This group is about more than dance, good music, and getting a good workout - its about making new friends through Zumba Dance Fitness and getting together outside of class. ZUMBA is a fun dynamic workout based on Latin and international dance music. The class combines merengue, salsa, belly dancing, reggaeton, cumbia, samba, rock'n'roll and more in a unique workout that feels less like work and more like a party …

This is your one stop shop to holistic health, fitness, and fun. This group supports a healthy lifestyle through various fitness activities, holistic health avenues and putting you in contact with like minded people. We have recently joined two groups into one, in order to provide a whole-body approach through both nutrition AND fitness. We believe that by taking care of the body both inside and out, the body has all the necessary tools it needs in order to heal itself and prevent injury and dis …

Effective May 1st, Oriental Sports Academy has added some Zumba Fitness classes during the day. The Zumba Fitness program is a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. CLASS SCHEDULE Monday, Wednesday and Friday: 8:00AM-9:00AM Tuesday 7:30PM-8:30PM Saturday: 11:00AM-12:00PM Participation Fee:  $7 Punch cards are also available for purchase:  $25 for 5 classes. …

You will love this workout This is the perfect fitness workout designed to burn calories and teach a little technique while dancing to the hottest Pop & Latin music past and present. Each class offers a intense hypnotic fun high energy workout. If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty is for you Classes are held at Oriental Sports Academy in Manassas, VA and Burke Va. Will this be your first time taking a dance class at Or …

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

Ladies! Are you ready to meet your wellness goals in a fun, intimate environment with like minded women? The Women on Wellness of Loudoun meet-up group is for women living in or around the Ashburn, VA area to come together to learn practical and fun ways to meet their fitness and wellness goals, socialize and support one another. We will meet each week for a small group training class and to discuss a new topic following the class.  Your will receive individual attention (personal training meets …

Love to workout with friends and have fun while burning calories, without costly gym memberships or commitment!?!? Then check out our group on Sunday mornings in Chantilly! No commitment to show up every week, but the more you do, the better shape you'll be in! Circuits are total body, some plyometrics, resistance training, cardio and body weight exercises. All instructed by a NASM Certified Personal Trainer, also certified in P90X. What is P90x "remix"?  We take moves from all the various P90x …

This group is for moms who want to look better than their pre-baby self. You don't have to be a mother to participate but we are making this a women's only hour at one of the best places to workout in Loudoun County. Underground Athlete has transformed hundreds of lives in Fairfax. If you're ready to take it to the next level join us at our Sterling location. Meetup members get one free session a week for 6 weeks. Additional sessions are only $10 each.

This is a BRAND NEW GROUP fun-loving group of 30ish and 40ish year old beginner/moderate triathletes in training. (Cuz you're always in some sort of training for the next competition!) As such, you'll see other stuff other than TRIs in here...5ks, 10ks, half marathons, duathlons, adventure races, etc...it all helps keep us in shape for the TRIs, which is the focus of the group. The first major goal of this group is SOCIAL - to meet others of similar age/ability who are training near you and make …

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

This is a group for anyone who is passionate about running and who would like to meet others who are too! This group's intent is not necessarily about training for an upcoming race or achieving a new PR, but more for those who are interested in getting in a great workout, meeting new friends, developing a supportive running community, and maybe (since we will be burning all of those calories) having a drink afterwards! Runners of all abilities are welcome! Hope to see you soon!

Finding yourself a little off on your news years resolution to get in shape? Want to ramp up now to be in shape for the summer? Come join us for weekly group workouts. Get introduced to proven workout programs, and meet like minded people for support, fun, and accountability.

This is a 55 minute calorie blasting workout which uses kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music. The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evening from 7:30-8:30 pm.  Non-members of the center and drop- …

This is a group for anyone interested in real, street-ready self defense. All skill levels are welcome, beginners to experts...it doesn't matter! We started this group to bring our passion for Krav Maga and self-defense to everyone in our community. We will get together to train and once in a while, do women's only training experiences. We look forward to meeting other people interested in Krav Maga out here in Loudoun County!

If you want to look and feel your best, you’ve come to the right place! trimCLUB provides you the motivation and association necessary to meet any weight loss goal. People are losing weight every single week! What about you? What do you have to lose? We meet every Monday from 6.30-7.30pm and enjoy an easy to follow and fun cardio workout! The workout  can be adjusted from beginner to advanced and lasts approx. 35mins. Your first session is completely FREE, so come out and meet us!

We're looking for guys, 18 and older, to join the club for our summer season. If you like rugby, want to learn to play or just want to be social and get some exercise, then come on out and have a great time. In addition to looking for players, we're looking for fans so come on out.

This group is for those of us who may have "junk in the trunk" or may be considered "stocky" (or any other adjective for fat) and would like to get more active without any judgements. This group is for those of us who may take more time climbing stairs or hiking a beginner trail but who have the heart and motivation to get out there and try! No judgements!

We are a group of adult players who love can't get enough of playing volleyball. If you want to just get out and play then this group is for you. To keep this competitive EXPERIENCED players only.Please no backyard or BBQ players. We will be playing, during the summer months, every Monday night BB Level Volleyball at 8:00p.m. to 10:15p.m. at Thomas Jefferson High School as well as B level sand volleyball at Burke Lake and Lee Rec, days may vary. Fall, Winter, & Spring we will play 2 nights be we …

Welcome to Bike Me DC! If you live in the Washington D.C. metro area, love cycling, enjoy meeting people, making new friends, and want to have lots of fun, this group is for you! Our members include cyclists of all skill levels and interests, from the beginner just starting out to those in training for races or 100+ mile century rides. Some members are mostly interested in road cycling, others prefer trails, while others enjoy mountain biking most. Whatever your cycling interest, Bike Me DC! off …

Check out our FAQ below! We're THE premier Montclair Running Group! (At least as far as I know, and the only one too!) We're looking for Dumfries/Triangle/Woodbridge/Montclair/Quantico area runners  to join a running community to do road (Montclair) and trail runs (PWFP) in the Montclair area. Beginners are be welcome - I like lower paced (11min/mi) runs. Shoe shopping trips will be accommodated! Faster paced runners are be welcome too, especially for their experience. We are non-competitive - w …

Learn and practice practical self-defense and striking skills. Krav Maga is known for its use of instinctual movements and reality-based drills and scenarios. The basic premise of Krav Maga is "don't get hurt." This means out on the street as well as in the training hall. We take care of our partners during training and while we try to make training as realistic as possible, we do so with concern for their safety. There is balance in our training and we acknowledge that developing our mental ca …

Located in Frederick County, MD & Fairfax County, VA, we are a closely-knit group of men and women from 16 to 50+ years of age with widely-varying fitness levels. Our purpose is to motivate each other through intense Bootcamps every week to accomplish our fitness goals, and to reduce the stress of daily living, increase balance, flexibility & serenity through Stretching and/or Yoga. The workouts are diversified, highly-athletic & most importantly, fun. The following Bootcamps are offered: 1. Sw …

At Valhalla Athletics our goals are simple: get outside, have fun, challenge your workout routine and build community. If you are down with that, join us on Saturday morning at 9am in Burke Lake Park. All fitness levels are encouraged to attend, regardless of whether you're a newbie or a veteran. Every week our experienced coaches will program a fun and challenging high intensity, CrossFit style, workout. Workouts can be scaled to most fitness levels. ​We will mix it up with everything from runn …

This is a bio-individuality group for anyone interested in running/walking no matter what the skill level or fitness goals. We run, we walk, we challenge ourselves and encourage one another to run your own race.  We will also participate in races in and around the DMV.  Our training schedule promotes the discipline and confidence for long distance runs without the pressure to compete.

Whether you are brand new to Krav Maga or have trained in the past this group is for you! People from all over Northern Virginia now have a chance to train in Krav Maga with certified instructors, have a blast, get fit and learn valuable self-defense skills all at the same time. The Krav Maga System was developed so that any adult regardless of age, gender or size can learn to effectively deal with a violent encounter and learn to manage fear, stress and disadvantage. Krav Maga is heavy on the m …

If your like me, you not only find marathons and running boring but frankly their impractical - unless your running from the long-arm of the law.... Obstacle course races like Spartan, Tough Mudder, Warrior Dash or military, survival and scavenger hunt style challenges such as Go Ruck, SERE Performance and others require more than a trip to your local gym for cross-fit. You need to train your mind as well as your body. So I challenge you to alter your approach, change the way you think and train …