House of Wellness is the home away from home for the woman that wants me time and is ready to transform her life.   HIT THE JOIN BUTTON IF YOU   Are shy, stressed and curvy You want to lose weight before joining the gym You belong to a gym; you just don’t go You want personal attention You have three different sizes in your closet skinny; normal and what the h… Your favorite vegetable is French Fries You consider “whole foods” those that don’t need to be cut up You have no control over emotional …

Have you been looking for a fun, energetic workout without going to a gym? Jazzercise is the pioneer of dance fitness. Workouts incorporate pilates, yoga, kickboxing, aerobic dance and strength training to current music. Give us a try! You can have fun working out! Jazzercise fits EVERY BODY and we always have room for a new student. We'll make you feel welcome and you'll have a great time! Our location is at Trinity Episcopal Church (open to everyone) 2217 Columbia Pike at the intersection of W …

We are offering this Free Fit Club to encourage YOU to join us in helping yourself & others get fit and healthy. The purpose of this group is to provide a place where we can all come together and experience different workout routines - i.e., Body Gospel, P90X, Insanity, Slim in 6, Turbo Jam, etc. If you are looking for a group of like-minded individuals to work out with who will keep each other motivated to reach our health & fitness goals - you are in the right place! This is open to adults of …

Zumba is the Latin-inspired, easy-to-follow, calorie-burning, dance fitness-party! Let loose, have fun, and feel the burn! Classes are taking place at Oriental Sports Academy in Burke, VA on Tuesdays at 6:15-7:15pm. All classes are taught by Kelly Friedman, Certified Zumba instructor. Oriental Sports Academy 5799 Burke Center Parkway, Unit D (Behind Kohl's) Burke, VA 22015 www.orientalsportsacademy.com Class Rates: Walk-in: $10 Students with ID: $5 For more information, contact Kelly at osazumba …

Effective May 1st, Oriental Sports Academy has added some Zumba Fitness classes during the day. The Zumba Fitness program is a Latin-inspired dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating and effective fitness system. CLASS SCHEDULE Monday, Tuesday, Thursday and Friday: 12:00PM-1:00PM Saturday: 11:00AM-12:00PM Participation Fee:  $7 Punch cards are also available for purchase:  $25 for 5 classes. Address:  5799 …

I decided to start this group because I want to reach out into the community and help others exercise and meet new faces! The purpose of the group is for people to get together talk about fitness and nutrition and how to live a healthier life! Go on runs, do stretching routines, do cross fit type workouts, and open to do anything that anyone wants to try!! Everyone should join. Runners, Lifters, anyone looking to get tips on fitness and nutrition!

Time to get fit...without having to deal with the packed gym! Join a kick-ass group of people who just want to have fun, get some before-work blood flowing, drop a few pounds, and increase fitness ability and wellbeing!   Check out the website (www.betterthanfitness.com) for more info about rates, packages, etc....and get ready to have some fun! :) 

Learn new dance moves styles and choreography from local professional Charlie Ewell to some of our favorite music artist past and present This is the perfect fitness workout designed to burn calories and teach technique while dancing to the hottest Pop and hip hop music past and present. Each class offers a intense fun high energy workout. We have fun while burning away calories!  If you are looking for a fun way to get into shape or stay in shape by yourself or with friends and family Dynasty i …

This boot camp class is designed for those who are not ready for intense workout but really want to start exercising. Class consist of warm-up, strength, resistance, cardiovascular, core and cool-down. Whole Fitness Training Boot Camp instructor understands how hard it is to lose weight or just get healthy. There are many distractions in our lives, with junk food, sweets or just being to busy with daily activities. Take time out for yourself and take the Boot Camp class. It will make a differenc …

The purpose of this group is to bring people together with sweat and determination. We want you to have fun while we help you look better, feel better, and move better.

>>>JOIN US ON FACEBOOK<<< NO CHARGE - FREE EXCERCISE MEETUP - NO FEES PLENTY OF PARKING AVAILABLE IN FRONT OF THE =PR= Arlington Store Question about the PRFunRun? Contact Reza here or call / text 202.285.5868 The PRFunRun.com Group is for beginning runners to advanced runners who want to stay motivated by participating in our Fun Run Group. We run, as a group. Don't worry, you will have plenty of support. TUESDAYS & THURSDAYS @ 7PM *SHARP* All runs begin at =PR= Arlington Store - 3924 Wilson Bl …

This is a BRAND NEW GROUP fun-loving group of 30ish and 40ish year old beginner/moderate triathletes in training. (Cuz you're always in some sort of training for the next competition!) As such, you'll see other stuff other than TRIs in here...5ks, 10ks, half marathons, duathlons, adventure races, etc...it all helps keep us in shape for the TRIs, which is the focus of the group. The first major goal of this group is SOCIAL - to meet others of similar age/ability who are training near you and make …

Join us, Certified Personal Trainers and Group Exercise Instructors, Morgan and Annessa, as we take you through a 60 minute high intensity conditioning workout every Saturday morning. Learn how to condition and transform your body in a way that doesn’t involve running long distances and lifting heavy weights for a typical 3 X 10 rep/set scheme. We will put you through various exercise formats using modalities such as: body weight, jump ropes, and medicine balls to name a few, that will push you …

Walk N Roll is a fun exercise program that allows mothers to bring their kids to the workout with them! No need for childcare, you can workout with your kids along for the ride! It is a well rounded workout of cardio and resistance training using a combination of fast paced stroller walking, plyometrics, and resistance bands. The instructor is highly qualified with a MS in clinical exercise physiology, a top certification from ACSM as a Clinical Exercise Specialist, and 8+ years as a personal an …

This is a 55 minute calorie blasting workout which uses aerobics, kicks and punches to improve fitness. Although this class is high energy, variations are demonstrated for high and low impact. Kick, jab and punch your way to fitness to the latest dance music.   The class meets at the Jewish Community Center at 8900 Little River Turnpike (corner of Guinea Rd./Little River Turnpike near Northern Virginia Community College) on Tuesday and Thursday evenings starting at 7:15 pm.  Non-members of the …

I have been teaching dance for ten years and have found I love working with adults. I primarily teach Adult Hip-Hop but I also teach a variety of dance and fitness classes including kickboxing, cardio dance, core, stretch, contemporary, etc.  Our quality classes offer small class sizes in a nurturing environment to make sure you learn at your pace.  Come on out to take a dance class or join us for an outing if you've always wanted to learn or just love dance or fitness! No experience necessary! …